About Me
Hello Beautiful Yogi’s
It fills me with joy that you found yourself here on this page (and there’s a reason for that). I’m Alex Storey, a certified 200 hr RYT yoga & meditation teacher. I began my yoga journey over 10 years ago, and at the time it was mostly for the physical aspects, but it quickly evolved into an awakening of my mind & soul. Yoga & meditation have brought such balance to my life and I could not imagine a day without this practice.
I’m here to offer you that same gift of movement, not just for your body, but for your mind & spirit too! Also, we cannot forget about stillness, equally as important as movement…I offer that too. I combine my love of pushing the body physically with the wisdom of yoga to create dynamic yoga flows while remaining grounded. Coming from the corporate world, I understand the lack of balance that often comes with everyday life. I am here to show you that giving yourself time (even if it’s a small amount) each & every day is transformative.
One final note, I pride myself on having BALANCE. Oftentimes the yoga community can feel rigid and intimidating, but I believe life is a gift meant to be celebrated. I take the approach of everything in moderation, so while I meditate daily, I also watch reality tv (real housewives to be exact). I focus on eating local, organic foods, but also dive into french fries & pizza regularly. I spritz essential oil blends all over my home…while drinking a glass of natural wine. You get the point…this is a rule free yogic lifestyle.
“Nature does not hurry yet everything is accomplished”
— Lao Tzu