I’m here to take care of your mind, body and spirit.

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Offerings

yoga site .jpg — 1 on 1 Personalized Yoga

Apart from my weekly class schedule, I also offer 1 - 1 yoga & meditation and private yoga events.

With an emphasis on the balance between effort and ease, I help you to strengthen your body through yoga and breath. I provide powerful, yet thoughtful yoga sequences to promote both physical and spiritual well-being.

Learn more about my philosophy around yoga.

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Testimonials

“Alex is a wonderful person to work with! We wanted a special yoga instructor for our high end VIP event and Alex went over and above caring for our guests and teaching several morning yoga & meditation classes. I would definitely hire her again!”

— Regina Luffey (Coaches with Clients)

“I couldn't recommend Alex's class more! Each flow starts with an intention or thought for the day. She moves through the poses at a smooth pace and explains the moves and poses as you go. After every class I feel refreshed, stronger and more nimble. The next day, I can feel all of the core/strength work that we did... sore in a good way! This is the perfect workout to see results but not feel like you are killing yourself in a gym everyday!”

— Sahar Aubon

“Alex is wonderful! Ever since I started taking her classes, for the past few months, she’s become a friend and I always look forward to taking her class. I thought it would be weird at first since it was on zoom, but you can hide yourself or you’re screen is so small nobody can see you. Thank you for all you do Alex and I love the inspirational quotes!”

— Sara KZ

“Alex created an amazing custom virtual Yoga Birthday Party for me!

I was able to celebrate my special day with friends and family from CA to CT (and places in between). She incorporated a fun “cocktail” flow to liven up the celebration.

It truly made for a special way for me to share some fun with my best friends.

Thanks Alex!!”

— Diane Schroeder

“Yoga with Alex is always great! She has a fun and positive energy to start my day. Her instructions are clear/easy to follow and I have improved poses I had been practicing for years with in just one class.”